
Explore the Mediterranean
In our blog, we explore the natural ingredients, traditional recipes and wellness rituals of the Mediterranean. Join us on an inspiring journey through this region rich in culture and tradition, and find out how to incorporate these wonders into your daily life.
Blog posts

Le Rôle Inestimable de l'Huile d'Olive dans une...
L'huile d'olive est un trésor de la Méditerranée depuis des siècles. Elle est bien plus qu'un simple ingrédient de cuisine. Pour Lundigo Méditerranée, notre engagement envers la santé et le...
Le Rôle Inestimable de l'Huile d'Olive dans une...
L'huile d'olive est un trésor de la Méditerranée depuis des siècles. Elle est bien plus qu'un simple ingrédient de cuisine. Pour Lundigo Méditerranée, notre engagement envers la santé et le...

Découvrez les Secrets de la Longévité Méditerra...
Dans le monde entier, la région méditerranéenne est célèbre pour son climat ensoleillé, ses paysages pittoresques, sa cuisine délicieuse et, surtout, la longévité exceptionnelle de ses habitants. Les chercheurs...
Découvrez les Secrets de la Longévité Méditerra...
Dans le monde entier, la région méditerranéenne est célèbre pour son climat ensoleillé, ses paysages pittoresques, sa cuisine délicieuse et, surtout, la longévité exceptionnelle de ses habitants. Les chercheurs...

How meditation can increase your concentration?
Meditation, an age-old practice, can have a significant impact on your daily concentration and focus. Find out how it can help calm your mind, improve your attention, and strengthen your...
How meditation can increase your concentration?
Meditation, an age-old practice, can have a significant impact on your daily concentration and focus. Find out how it can help calm your mind, improve your attention, and strengthen your...

How Blue Light Disrupts Your Sleep
The blue light emitted by our screens can disrupt our sleep by affecting our biological clock and the production of melatonin, the sleep hormone. This article explores the effects of...
How Blue Light Disrupts Your Sleep
The blue light emitted by our screens can disrupt our sleep by affecting our biological clock and the production of melatonin, the sleep hormone. This article explores the effects of...

Getting back into a good rhythm after the summe...
After the summer vacation, it is essential to return to a balanced rhythm to maintain well-being and vitality. This article offers you practical advice for a smooth transition, including gradually...
Getting back into a good rhythm after the summe...
After the summer vacation, it is essential to return to a balanced rhythm to maintain well-being and vitality. This article offers you practical advice for a smooth transition, including gradually...

How to take care of your hair after summer vaca...
After sunny days at the beach and summer getaways, your hair may need some TLC. This article presents tips for reviving your hair after summer vacation, including hydration, refreshing cuts,...
How to take care of your hair after summer vaca...
After sunny days at the beach and summer getaways, your hair may need some TLC. This article presents tips for reviving your hair after summer vacation, including hydration, refreshing cuts,...