The human body is an infinitely complex machine, by nature the human being has always been in search of perfection. We have long thought that the image that we reflect was dependent on the shape of our body, today with the explosion of social networks and the appearance of “extraordinary” celebrities, the acceptance of oneself and of her body is a recurring subject, the male and female ideal has never been so "diverse", the border between what is accepted and what is not is too often shared, so there are so many ideals that of ways of life. Several goals, several routines, several results…
Losing weight is "relatively" simple, the method is based exclusively on the practice of what is called "calorie deficit". A calorie deficit is when you eat fewer calories than you spend or burn enough calories to create a "deficit."
1 - Know your basal metabolism (BMR)! This is the number of calories your body burns JUST to function normally, basically the number of calories you lose without doing anything.
Calculation: We will use the "Mifflin St Jeor" method, this is a widespread and realistic calculation method!
Man : 10 x current weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5
Woman : 10 x current weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161.
PRACTICAL! Here is a site that calculates for you!
At this point, you have the number of calories that your body burns daily on average, at which you will establish a calorie deficit.
IMPORTANT : You have to burn 3,500 calories to lose about 0.5 kilos of fat! It is recommended that you have around 500 calories in deficit per day! (Be careful, do not exceed 700/800 calories otherwise you will put your body in starvation mode, and regain everything when you resume a normal diet)
Example: I have a BMR of 1500 calories, I exercise 3 to 5 times a week, I multiply my BMR by 1.55: 1500 x 1.55 = 2325.So I burn on average 2325 calories per day, so I have to consume 2325 calories to maintain my weight! I decide to apply a deficit which brings my total calories to 2325 - 500 = 1825 calories!
This is the number of calories I need to consume for weight loss! BUT to lose fat ... you have to go further ...
LOSS OF FAT
They are very (too) often confused, weight loss and fat loss… The majority of cases when you want to lose weight, you actually want to lose fat…
If we follow the first method, the majority of you will not lose only fat, in reality without a dedicated, specific diet and appropriate sports practice, you will most certainly lose the majority of water ... and muscle!
After a big weight loss, the body has often lost a lot of muscle and we have this shapeless “raplala” effect Men then want to gain muscle and the majority of women want to strengthen themselves, thus recover what they are. they lost… isn't that tedious? Is there a way to lose fat without losing muscle?
The answer is… yes! but ..
In theory, it is possible to lose fat without (too much) affecting your muscle mass. In practice ... it takes rigor, discipline and sufficient knowledge to avoid the pitfalls!
The goal is to know the best ratio for you ! Yes we all have a specific ratio which depends on our goal, our age, our weight etc… it is personal and corresponds to your lifestyle! So that's why a loss varies from person to person!
You have to know your ideal ratio, to achieve a good fat loss the most important being to keep a good protein intake to keep your muscles and a calorie deficit to continue losing!
However, there are “boosters” capable of mobilizing several active ingredients which help in weight loss and when you combine a booster with a good macro ratio… BINGO ! Your fat loss is just a matter of time folks!
LundiGo helps you optimize your loss!
LundiGo offers unicadose, rich in active ingredients capable of eliminating surpluses, detoxifying your body and draining your body. In these conditions, you increase your chances of success because your body gets rid of bad waste.
LundiGo is also a powerful appetite suppressant! Ideal for those who wish to regulate their appetite! You will feel its effects from the first use!
As part of an EFFECTIVE weight loss or detox, we offer 2 flagship formulas;
- 1 treatment of 14 days for a loss of up to 4 kilos!
- 1 course of 30 days for a loss of up to 8 kilos!
If you would like to know how to calculate your ratio and start your program, please let us know in the comments!.
Bonjour je voudrais perdre 8 kilo
Je mesure 164 cm et je pèse 79 kilo.
Pourriez-vous m’aider à calculer mon ratio.
Bien à vous